One more reason why

It is possible to contract the H1N1 virus twice, a West Virginia doctor learned the hard way, Charleston's Daily Mail reported.

IMO? this is just one more reason why you should not be getting one of their swine flu vaccinations this year or ever. Or one of the regular ones for that matter.

There are a litany of reasons IMO that people should not subject themselves or their families to these vaccinations, but the article linked demonstrates something that most people are not told. And that is the fact that many of these viruses cannot be stopped with a vaccination.

The premise has always been, that once you are infected with something, your body creates antibodies and therefore, you will never get it again or become sick from it again. That simply isn't true. I knew a number of kids when I was growing up, who got the mumps twice and the chicken pox as an example.

The same is true with these flu viruses. They can mutate so fast there is little that can be done to make yourself immune. Your only real defense is a strong immune system to begin with. And that is something that you build and work on over time. It isn't something that you can turbo boost by suddenly drinking quarts of orange juice once you feel sick.

Prevention is the best policy. That and keeping your system charged up with antioxidants and natural vitamin C and especially vitamin D. So if you want to hopefully dodge the flu this year and here after? Try including lots of raw garlic into your regular diet. It has magnificent quantities of immediately useful vitamin C. Then try to include 4000 to 5000 IU's of a good quality vitamin D into your regime everyday. Especially during the fall and winter months when you don't get enough sunlight. (The source of the majority of natural vitamin D).